Saltie Public Food Database

Chicken Egg Rolls

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Brand Kahiki
UPC Code 054347201071
Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g
Serving Sizes 1 egg roll (79g)
egg roll
Calories 150
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 410mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 8g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Chicken Egg Rolls are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%
fat: 23%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Rolls is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Rolls is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Carrots, Cooked Chicken (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Rice Starch, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Salt, Xanthan Gum, Natural Flavoring), Sugar, Green Onion, Contains 2% Or Less Of: Chicken Type Flavor (Natural Flavor, Salt, Yeast Extract, Sunflower Oil), Salt, Soy Protein Concentrate, Cornstarch, Natural Chicken Fat Flavor With Other Natural Flavors (Chicken Fat, Natural Flavor (Contains Yeast Extract)), Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Spices, Natural Flavor (Gum Arabic, Natural Flavor, Salt), Extractive Of Rosemary, Wrapper: (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin.), Fried In Vegetable Oil. Sauce: Water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains Less Than 2% Of: Salt, Hot Sauce (Cayenne Red Peppers, Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive Of Paprika, Natural Flavor.

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