Saltie Public Food Database

Japanese-style Fried Rice Steamed White Rice Stir-fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds

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Brand Kahiki
UPC Code 054347142206
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 cup (151g)
cup
Calories 180
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 461mg 20%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Japanese-style Fried Rice Steamed White Rice Stir-fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%
fat: 12%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese-style Fried Rice Steamed White Rice Stir-fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese-style Fried Rice Steamed White Rice Stir-fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Sauce (Salted Seasoning Sake [Sake (Water, Rice, Koji [Aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Maltodextrin], Sesame Oil, Sugar, Contains 2% Or Less Of: Salt, Onion Powder, Soy Lecithin, Garlic Powder, Xanthan Gum, Potassium Chloride, Spices), Carrots, Edamame, Fire Roasted Corn, Leeks, Black Sesame Seeds.

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