Goji-cacao Superfood Cereal

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Brand Vigilant Eats

UPC Code 863209000123

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Sizes 1 container (77g)

container

Calories 300

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 50g 18%

Dietary Fiber 9g 32%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Goji-cacao Superfood Cereal are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Goji-cacao Superfood Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goji-cacao Superfood Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Goji Berries*, Cacao Nibs*, Dried Maple Syrup Powder*, Hemp Protein Powder*, Yacon Root Powder*, Cinnamon*