Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend

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Brand Lean Cuisine

UPC Code 013800047175

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 package (170g)

package

Calories 410

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 870mg 38%

Total Carbohydrate 59g 21%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend are 58% in carbs, 22% in fat, and 21% in protein.

carbs: 58%

fat: 22%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza Pepperoni & Basil With A Four Cheese Blend is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Isolated Oat Product, Soybean Oil, Yeast. Sugar, Soluble Corn Product, Calcium Dihydrogen Diphosphate, Dried Garlic), Water, Reduced Fat Mozzarella Cheese (Cultured Part Skim Milk And Skim Milk. Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (Cultured Part-skim Cow's Milk, Salt, Enzymes), Potato Maltodextrin, Salt, Sugar, Modified Cornstarch, Spices, Basil, Dried Garlic.