Salmon With Basil North Pacific Wild Caught Salmon, Whole Wheat Orzo Pasta, Peas & Carrots In A Basil Sauce

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Brand Lean Cuisine

UPC Code 013800267108

Data Source USDA

Nutrition Facts

Package Weight 9 5/8 oz/272 g

Serving Sizes 1 package (272g)

package

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 19mg 6%

Sodium 500mg 22%

Total Carbohydrate 38.1g 14%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salmon With Basil North Pacific Wild Caught Salmon, Whole Wheat Orzo Pasta, Peas & Carrots In A Basil Sauce are 61% in carbs, 9% in fat, and 30% in protein.

carbs: 61%

fat: 9%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon With Basil North Pacific Wild Caught Salmon, Whole Wheat Orzo Pasta, Peas & Carrots In A Basil Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon With Basil North Pacific Wild Caught Salmon, Whole Wheat Orzo Pasta, Peas & Carrots In A Basil Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Whole Wheat Orzo Pasta (Water, Whole Durum Wheat Flour), Rosemary Glazed Salmon Pieces (Salmon, Water, Contains Less Than 2% Of: Soybean Oil, Natural Flavor, Sodium Tripolyphosphate, Xanthan Gum), Skim Milk, Water, Peas (Peas, Salt), Carrots, Yellow Carrots, Wheat Berries, 2% Or Less Of Onions, Basil, Modified Food Starch, Garlic Puree, Sun Dried Tomatoes, Soybean Oil, Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Sea Salt, Bleached Wheat Flour, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Parmesan Cheese Paste (Granular And Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Potassium Chloride.