Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes

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Brand Lean Cuisine

UPC Code 013800935571

Data Source USDA

Nutrition Facts

Package Weight 8 1/4 oz/233 g

Serving Sizes 1 package (233g)

package

Calories 249

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 571mg 25%

Total Carbohydrate 33.1g 12%

Dietary Fiber 2.1g 8%

Sugars 22g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes are 54% in carbs, 22% in fat, and 24% in protein.

carbs: 54%

fat: 22%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Skim Milk, Tomato Puree (Water, Tomato Paste), Green Chiles (With Citric Acid, Salt, Calcium Chloride), Sugar, Onions, 2% Or Less Of Brown Sugar, Molasses, Soybean Oil, Modified Cornstarch, Spices, Sea Salt, Orange Juice Concentrate, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Potassium Chloride, Paprika, Dehydrated Garlic, Dehydrated Onions, Vanilla Flavor And Invert Sugar, Carrageenan With Dextrose.