Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn With Asian Style Noodles In A Savory Chicken Stock

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Brand Lean Cuisine

UPC Code 013800600233

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 249

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 840mg 37%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn With Asian Style Noodles In A Savory Chicken Stock are 53% in carbs, 18% in fat, and 29% in protein.

carbs: 53%

fat: 18%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn With Asian Style Noodles In A Savory Chicken Stock is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn With Asian Style Noodles In A Savory Chicken Stock is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asian Style Noodles And Stock: Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stock Blend (Chicken Broth, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Mushroom Juice Concentrate, Soybean Oil, Garlic, Green Onions, Salt, Cornstarch, Ginger Puree, Molasses, Dried Nori [Seaweed]), Soybean Oil. Chicken And Vegetables: Cooked Grill Marked Seasoned White Meat Chicken Strips (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Bok Choy, Corn.