Dark Chocolate Almonds

🥜

Brand Mountain Man Nut & Fruit Co.

UPC Code 019061491757

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 1/4 cup (40g)

cup

Calories 225

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Almonds are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Milk], Roasted Almonds (Monounsaturated Sunflower Oil, Salt).