Lightly Breaded Plant-based Turk'y Cutlets

🍞

Brand Gardein

UPC Code 842234000964

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 cutlets without gravy+ (175g)

cutlets without gravy+

Calories 270

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cutlets without gravy+ of Lightly Breaded Plant-based Turk'y Cutlets are 31% in carbs, 43% in fat, and 26% in protein.

carbs: 31%

fat: 43%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Plant-based Turk'y Cutlets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Plant-based Turk'y Cutlets is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Corn Starch, Salt, Methylcellulose, Sunflower Oil, Yeast Extract, Sugar, Ancient Grain Flour (Khorasan Wheat), Natural Flavors, Potato Starch, Wheat Gluten, Titanium Dioxide (Color), Yeast, Barley Malt Extract, Spices, Leavening (Sodium Bicarbonate, Cream Of Tartar), Soy Lecithin, Spices, Onion Powder, Soybean Oil, Extractive Of Paprika (Color), Lactic Acid.