Ultimate Black Bean Burger

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Brand Gardein

UPC Code 842234002449

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Size 113g

Calories 170

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Ultimate Black Bean Burger are 36% in carbs, 43% in fat, and 21% in protein.

carbs: 36%

fat: 43%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Black Bean Burger is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Black Bean Burger is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans (Black Beans, Water), Cooked Quinoa (Quinoa, Water), Water, Cauliflower, Avocado Puree, Bell Peppers, Canola Oil, Onions, Textured Pea Protein, Mushrooms, Guajillo Pepper Puree (Water, Guajillo Chile, Apple Cider Vinegar), Pea Protein Concentrate, Jalapeno Peppers, Tomato Paste, Serrano Pepper Puree, 2% Or Less Of: Methylcellulose, Apple Cider Vinegar, Salt, Ancho Chili, Lime Juice Powder (Lime Juice Concentrate, Maltodextrin), Cumin, Garlic Powder, Onion Powder, Sugar, Oregano, Yeast Extract.