Seven Grain Crispy Tenders

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Brand Gardein

UPC Code 842234002371

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 3 pieces (77g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Seven Grain Crispy Tenders are 33% in carbs, 37% in fat, and 30% in protein.

carbs: 33%

fat: 37%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Seven Grain Crispy Tenders is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seven Grain Crispy Tenders is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Rice Flour, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat Bran, Oats, Yeast Extract, Salt, Organic Yeast Extract, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Sugar, Natural Flavors, Soybean Oil, Spices, Yeast, Color Added, Leavening (Sodium Bicarbonate, Cream Of Tartar), Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Extractive Of Paprika (Color), Pea Protein, Turmeric Extractives.