Italian Wedding Soup

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Brand Gardein

UPC Code 042234000555

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (425g)

can

Calories 178

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1080mg 47%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Italian Wedding Soup are 38% in carbs, 36% in fat, and 26% in protein.

carbs: 38%

fat: 36%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Wedding Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Wedding Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Pasta (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Onions, Spinach, Soy Protein Concentrate, Corn Starch, Olive Oil, Canola Oil, Salt, Natural Flavors, Distilled Vinegar, Yeast Extract, Methylcellulose, Sunflower Oil, Yeast, Soy Protein Isolate, Vital Wheat Gluten, Sugar, Potato Starch, Dried Onion, Garlic Powder, Spices, Barley Malt Extract, Smoke Flavor, Onion Powder, Red Bell Pepper Flakes, Turmeric (Color), Gum Arabic, Beta Carotene (Color).