Chocolate Pudding

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Brand Snack Pack

UPC Code 027000419823

Data Source USDA

Nutrition Facts

Package Weight 33 oz/2.06 lbs/935 g

Serving Sizes 1 pudding cup (156g)

pudding cup

Calories 179

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Pudding are 78% in carbs, 18% in fat, and 5% in protein.

carbs: 78%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pudding is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pudding is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor.