Saltie Public Food Database

Chicken Parmigiana

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Brand Classico
UPC Code 013000010535
Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (98g)
oz
Calories 170
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 31.9g 12%
Dietary Fiber 2g 7%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Chicken Parmigiana are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%
fat: 11%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmigiana is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmigiana is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce (Diced Plum Tomatoes [Plum Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Onions, Olive Oil, Garlic [Water, Garlic, Soybean Oil, Citric Acid], Sugar, Salt, Spice, Citric Acid, Natural Flavors); Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Parmesan Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Garlic*, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Onions*, Canola Oil, Maltodextrin, Contains Less Than 2% Of Whey, Spice, Paprika, Sugar, Buttermilk*, Wheat Starch, High Fructose Corn Syrup, Dextrose, Silicon Dioxide As An Anticaking Agent, Caramelcolor,yeast,sodium Phosphate, Cream, Modified Food Starch, Natural Flavor [Contains Celery], Enzymes, Turmeric).

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