Saltie Public Food Database

Pumpkin Spice Baby Braid

🍽
Brand Izzio
UPC Code 657082071505
Data Source USDA

Nutrition Facts

Serving Size 56g
g
Calories 170
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 220mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Pumpkin Spice Baby Braid are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%
fat: 27%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Baby Braid is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Baby Braid is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Sugar, Canola Oil, Eggs, Whole Wheat Flour, Sea Sat, Pumpkin Spice Blend (Cinnamon, Ginger, Clove), Yeast, Malted Barley Flour.

Also by Izzio

Other Foods