White Dinner Roll

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Brand Food 4 Less

UPC Code 041573991005

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Size 38g

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of White Dinner Roll are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Dinner Roll is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Dinner Roll is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Crystalline Fructose, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Milk. Contains 2% Or Less Of Wheat Gluten, Salt, Soy Flour, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Sulfate, Ethoxylated Monoglycerides, Natural And Artificial Flavors (Dextrose, Corn Starch, Maltodextrin, Modified Corn Starch, Corn Syrup Solids), Guar Gum, Ammonium Sulfate, Sucralose, Ascorbic Acid, Enzymes.