Saltie Public Food Database

Red Velvet Cookie

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Brand Food 4 Less
UPC Code 041573226374
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 3 oz (85g)
oz
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 60mg 20%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Red Velvet Cookie are 0% in carbs, 21% in fat, and 79% in protein.

carbs: 0%
fat: 21%
protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Red Velvet Cookie is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Velvet Cookie is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil), Wheat Flour, White Chips (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Artificial Flavor), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Cocoa (Processed With Alkali), Whole Eggs, Salt, Sodium Bicarbonate, Red 40, Natural And Artificial Flavor, Sodium Acid Pyrophosphate.

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