Organic Creamed Coconut, Creamed

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Brand Wichy Palantation Co. (Pvt) Ltd.

UPC Code 4792103000112

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 660

Total Fat 65.8g 84%

Saturated Fat 59.2g 296%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 8.9g 3%

Dietary Fiber 13.2g 47%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Creamed Coconut, Creamed are 5% in carbs, 90% in fat, and 5% in protein.

carbs: 5%

fat: 90%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamed Coconut, Creamed is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamed Coconut, Creamed is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.