Coconut Creme Pie

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Brand Marketside

UPC Code 681131135979

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 pie (198g)

pie

Calories 501

Total Fat 27.9g 36%

Saturated Fat 18g 90%

Cholesterol 79mg 26%

Sodium 440mg 19%

Total Carbohydrate 61g 22%

Dietary Fiber 0g 0%

Sugars 46.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Coconut Creme Pie are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Creme Pie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Creme Pie is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Graham Crumb (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half & Half (Milk, Cream), Water, Coconut Flakes (Sulfites [Metabisulfate] Preservative), Egg Yolks, Vegetable Shortening (Palm Oil, Canola Oil), Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Soybean Oil, Salt, Natural & Artificial Flavors (Milk), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Dextrose, Cellulose Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Beta-carotene (Color).