Garden Veggie Chopped Salad

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Brand Marketside

UPC Code 681131007078

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1.5 cups salad with 1 tbsp dressing (100g)

cups salad with 1 tbsp dressing

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups salad with 1 tbsp dressing of Garden Veggie Chopped Salad are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Chopped Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Chopped Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Stalks, Broccoli Florets, House Dressing (High Fructose Corn Syrup, Soybean Oil, Water, Vinegar Blend [Corn Sugar Vinegar, Apple Cider Vinegar], Corn Syrup, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Prepared White Mustard [Water, Distilled Vinegar, Salt, Spice], Natural Flavor, Xanthan Gum, Cultured Dextrose [Antimicrobial Agent]), Cauliflower, Red Cabbage, Orange And Berry Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Sunflower Kernels (Roasted Sunflower Kernel, Sunflower Oil), Carrot, Bacon Bits (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate [Preservative], Sodium Nitrite [Preservative], May Contain Natural Smoke Flavoring, Sodium Erythorbate [Preservative], Sodium Ascorbate [Preservative]).