Tex-mex Scramble
🍽
UPC Code
816546016012
Data Source
USDA
Package Weight
6.5 oz/185 g
Serving Sizes
6.5 oz (185g)
Calories
429
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
126mg
42%
Sodium
781mg
34%
Total Carbohydrate
49g
18%
Dietary Fiber
3g
11%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.5 oz of Tex-mex Scramble are
49% in carbs, 36% in fat, and 16% in protein.
carbs:
49%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Tex-mex Scramble is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tex-mex Scramble is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Untreated Wheat Flour, Whole Egg, Pico De Gallo (Tomato, Yellow Onion, Cilantro, Jalapeno Pepper), Water, Scramble Egg (Whole Eggs, Non-fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor, Pepper), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto), Margarine (Vegetable Oil [Palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [Distilled Monoglycerides, Soya Lecithin], Butter Flavor [Plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [Soy-derived], Vitamin A, Beta Carotene [Color]), Corn Chips (Whole Yellow Corn, Vegetable Oil [Cottonseed Or Soybean Oil], Salt), Palm Oil And Palm Fraction, Garlic Powder, Salt, Sea Salt, Black Pepper, Xanthan Gum, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived).
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