Roasted & Salted Sunflower Kernels

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Brand Shoppers Value

UPC Code 041130289392

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 380

Total Fat 33g 42%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted & Salted Sunflower Kernels are 9% in carbs, 77% in fat, and 14% in protein.

carbs: 9%

fat: 77%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Sunflower Kernels is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Sunflower Kernels is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.