Saltie Public Food Database

Chicken Bacon Ranch With Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch In A Crispy Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695618563
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 270
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 540mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Bacon Ranch With Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch In A Crispy Buttery Crust Sandwiches are 55% in carbs, 30% in fat, and 15% in protein.

carbs: 55%
fat: 30%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch With Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch In A Crispy Buttery Crust Sandwiches is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch With Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch In A Crispy Buttery Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Seasoning (Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids] Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), Applewood Smoked Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Palm Oil, Sugar, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt, Powdered Cellulose), Modified Food Starch, Vegetable Oil (Soybean Oil And/or Corn Oil), Fractionated Palm Oil, Salt, Parsley, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Yeast, Potassium Chloride (Potassium Chloride, Citric Acid), Soy Lecithin, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Soy Flour, Dried Egg Whites.

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