This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed (Cured With Water, Sugar, Salt, Sodium Phosphate, Dried Pork Broth, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Seasoning (Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Maltodextrin, Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Cultured Whey, Whey, Autolyzed Yeast Extract, Titanium Dioxide Color, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Yellow 5 Lake, Butter [Cream, Salt], Yellow 6 Lake, Buttermilk Powder, Natural And Artificial Flavor, Artificial Color [Yellow 5, Yellow 6], Disodium Phosphate, Disodium Guanylate, Disodium Inosinate), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), 2% Or Less Of Modified Food Starch, Seasoning (Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Disodium Guanylate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Extractives Of Paprika, Annatto]), Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-carotene [Color], Citric Acid [Preservative]), Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Salt, Shortening Blend (Soybean Oil And Partially Hydrogenated Soybean Oil), Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Soy Lecithin, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Whey, Soy Flour, Egg Whites.