Italian Relish
🍽
UPC Code
040232081521
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (31g)
Calories
35
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Italian Relish are
42% in carbs, 58% in fat, and 0% in protein.
carbs:
42%
fat:
58%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Relish is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Relish is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Bell Peppers, Celery, Tomatoes, Onion, Olives, Jalapeno Peppers, Olive Oil, Vinegar, Sugar, Garlic, Spices, Pimiento, Citric Acid, Calcium Chloride, Ferrous Gluconate (To Stabilize Color).
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