Garrett Valley, Smoked Andouille Sausage

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Brand Lou's Naturals

UPC Code 616973760102

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 560mg 24%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Garrett Valley, Smoked Andouille Sausage are 2% in carbs, 71% in fat, and 27% in protein.

carbs: 2%

fat: 71%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Garrett Valley, Smoked Andouille Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garrett Valley, Smoked Andouille Sausage is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.