Saltie Public Food Database

Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695651867
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 260
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 660mg 29%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%
fat: 28%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Naicin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Meat Chicken Patty, Chopped & Formed, Binders & Smoke Flavor Added (White Meat Chicken, Water, Textured Wheat Protein [ Wheat Gluten, Wheat Starch, Sodium Phosphate, Soybean Oil, Tocopherol], Seasoning [Dried Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Cornstarch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Seasoning (Hot Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Soybean Oil, Corn Syrup, Dried Creamer [Sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin], Maltodextrin, Sugar, Vinegar, Dried Onion, Dried Cream [Cream, Soy Lecithin], Whey Dried Butter [Butter {Cream, Salt}, Nonfat Milk], Dried Garlic, Citric Acid, Lactic Acid [Contains Calcium Lactate], Spice, Methocellulose, Xanthan Gum, Dipotassium Phosphate, Flavorings, Caramel Color), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Tomato Paste, Modified Food Starch, Vinegar, Sugar, Palm Oil, Soybean Oil, Fractionated Palm Oil, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (Cheddar/blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Yeast, Potassium Chloride (Potassium Chloride, Citric Acid), Soy Lecithin, Lactic Acid, Natural Butter Flavor, Whey, Cayenne Red Pepper, Soy Flour, Egg White.

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