Flaked Light Tuna In Oil
🐟
UPC Code
748485102931
Data Source
USDA
Package Weight
4.9 oz/140 g
Serving Sizes
2 oz (56g)
Calories
130
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Flaked Light Tuna In Oil are
0% in carbs, 76% in fat, and 24% in protein.
carbs:
0%
fat:
76%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Flaked Light Tuna In Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flaked Light Tuna In Oil is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Flakes, Water, Soybean Oil, Brown Sugar, Seasonings (Garlic, Ginger, Onion, Cinnamon, Chili), Iodized Salt, Thickeners (Xanthan Gum, Cornstarch), Whey Powder And Artificial Flavor (Tuna).
Other Foods