Milkfish Chunks

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Brand Century

UPC Code 748485180021

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz

Serving Size 56g

Calories 100

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 18mg 6%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Milkfish Chunks are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Milkfish Chunks is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milkfish Chunks is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfish, Water, Soya Oil, Salt, Carrots, Pickled Cucumber, Monosodium Glutamate, Natural Ground Spices (Chili, Garlic, Ginger), Sugar, Thickeners (Cornstarch, Guar Gum), Bayleaf And Peppercorn