Tuna, Adobo Style
🐟
UPC Code
748485100111
Data Source
USDA
Package Weight
6.4 oz/180 g
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Tuna, Adobo Style are
10% in carbs, 53% in fat, and 37% in protein.
carbs:
10%
fat:
53%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna, Adobo Style is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna, Adobo Style is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Flakes, Water, Soy Sauce (Fermented Soybeans, Wheat, Water, Salt), Vinegar, Sugar, Soybean Oil, Seasonings (Garlic, Black Pepper, Ginger), Thickeners (Cornstarch, Xanthan Gum), Artificial Flavors (Liver, Tuna, Chicken) And Bay Leaf
Other Foods