Hot And Spicy Style Tuna

🌶️

Brand Century

UPC Code 748485102948

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Hot And Spicy Style Tuna are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%

fat: 64%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Hot And Spicy Style Tuna is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot And Spicy Style Tuna is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Flakes, Water, Soybean Oil, Seasonings (Chili, Onion, Garlic, Cinnamon, Ginger), Brown Sugar, Iodized Salt, Thickeners (Xanthan Gum, Cornstarch), Whey Powder, Bay Leaf And Artificial Flavor (Tuna)