Mechado Style Tuna
🐟
UPC Code
748485100142
Data Source
USDA
Package Weight
6.4 oz/180 g
Serving Sizes
2 oz (56g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
330mg
14%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Mechado Style Tuna are
37% in carbs, 25% in fat, and 37% in protein.
carbs:
37%
fat:
25%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Mechado Style Tuna is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mechado Style Tuna is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tuna Flakes, Potatoes, Tomato Paste, Green Peas, Sugar, Soybean Oil, Carrots, Vinegar, Salt, Thickeners (Cornstarch, Xanthan Gum), Seasonings (Onion, Garlic, Black Pepper, Bay Leaf), Artificial Flavors (Beef, Tuna) And Canthaxanthin.
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