Pumpkin Muffin & Bread Almond Flour Mix

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Brand Simple Mills

UPC Code 856069005575

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin or 1 slice of bread (dry mix) (21g)

muffin or 1 slice of bread (dry mix)

Calories 90

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin or 1 slice of bread (dry mix) of Pumpkin Muffin & Bread Almond Flour Mix are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Muffin & Bread Almond Flour Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Muffin & Bread Almond Flour Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.