Flapjack Mix, Blueberry Lemon Lavender

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Brand Urban Accents

UPC Code 635519118412

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/329 g

Serving Sizes 0.333 cup (55g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Flapjack Mix, Blueberry Lemon Lavender are 87% in carbs, 2% in fat, and 10% in protein.

carbs: 87%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flapjack Mix, Blueberry Lemon Lavender is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flapjack Mix, Blueberry Lemon Lavender is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Milled Wheat, Malted Barley Flour), Dried Wild Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Sugar, Buttermilk Powder (Cultured Buttermilk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Natural Lavender Flavor, Natural Blueberry Flavor, Natural Lemon Flavor.