Brownie Almond Flour Mix

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Brand Simple Mills

UPC Code 856069005513

Data Source USDA

Nutrition Facts

Serving Sizes 1 brownie, mix (23g)

brownie, mix

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie, mix of Brownie Almond Flour Mix are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Almond Flour Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Almond Flour Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Almond Flour Organic Coconut Sugar Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter) Dutch Cocoa Powder Tapioca Starch Arrowroot Sea Salt Baking Soda