Saltie Public Food Database

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

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Brand Simple Mills
UPC Code 856069005438
Data Source USDA

Nutrition Facts

Package Weight 6.2 OZ/176 g
Serving Sizes 1 cookie (22g)
cookie
Calories 110
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Dark Chocolate Coconut Soft Baked Almond Flour Cookies are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%
fat: 55%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Coconut Soft Baked Almond Flour Cookies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Coconut Soft Baked Almond Flour Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour Honey Arrowroot Tapioca Starch Organic Coconut Organic Coconut Oil Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter) Organic Coconut Sugar Organic Palm Shortening* Eggs Organic Apple Cider Vinegar Flax Meal Sea Salt Baking Soda Vanilla Extract Almond Extract Rosemary Extract (For Freshness)

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