Craving Crusher Shake Mix Formulated For Men, Chocolate

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Brand Nutrisystem

UPC Code 632674855398

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/319 g

Serving Sizes 1 packet (46g)

packet

Calories 180

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Craving Crusher Shake Mix Formulated For Men, Chocolate are 48% in carbs, 17% in fat, and 35% in protein.

carbs: 48%

fat: 17%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Craving Crusher Shake Mix Formulated For Men, Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Craving Crusher Shake Mix Formulated For Men, Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calcium Caseinate, Maltodextrin, Fructose, Whey Protein Concentrate, Cocoa (Processed With Alkali), Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Natural Flavors, Salt, Milk Calcium Complex, Sodium Caseinate, Cornstarch, Soy Lecithin, Nonfat Milk, Konjac, Monk Fruit Extract (Sweetener), Tocopherols (To Protect Flavor), Mono And Diglycerides, Stevia Leaf Extract, Carrageenan, Xanthan Gum, Vitamin C, Vitamin E (Alpha Tocopherol Acetate), Whey, Sugar, Gum Arabic, Microcrystalline Cellulose, Selenium Glycinate Complex, Vitamin D3.