Brown Rice & Lentils, Mild
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UPC Code
782733311119
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
4.4 oz (125g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.4 oz of Brown Rice & Lentils, Mild are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Lentils, Mild is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Lentils, Mild is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Whole Grain Brown Rice, Brown Lentils, Sunflower Oil, Garlic, Coriander, Dried Onion, Salt, Yeast Extract, Vinegar, Ginger, Spices.
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