Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce
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UPC Code
782733000075
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
18.1g
7%
Dietary Fiber
4.1g
14%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce are
57% in carbs, 25% in fat, and 19% in protein.
carbs:
57%
fat:
25%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Lentils, Tomatoes, Sunflower Oil, Garlic, Salt, Cumin, Chili Peppers, Mustard, Coriander, Turmeric.
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