Tomato Lentil Snack Thins, Crackers

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Brand Kashi

UPC Code 018627106029

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Tomato Lentil Snack Thins, Crackers are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Lentil Snack Thins, Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Lentil Snack Thins, Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Flour Blend (Lentils, Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Brown Rice Flour, Rice Flour, Whole Grain Sorghum Flour, Expeller Pressed Sunflower Oil, Berbere Spice Blend (Spices [Allspice, Chili Pepper, Coriander Seed, Cardamom, Clove, Ginger, Nutmeg], Red Bell Pepper, Tomato, Paprika), Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Baking Soda, Sundried Tomato Powder, Onion Powder, Garlic Powder, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.