Shelled Edamame, Boiled Soy Beans, Sea Salted, Sea Salted

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Brand Kiyo Foods

UPC Code 692856314570

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (75g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Shelled Edamame, Boiled Soy Beans, Sea Salted, Sea Salted are 35% in carbs, 30% in fat, and 35% in protein.

carbs: 35%

fat: 30%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Shelled Edamame, Boiled Soy Beans, Sea Salted, Sea Salted is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shelled Edamame, Boiled Soy Beans, Sea Salted, Sea Salted is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.