Cinnamon Oat Power Cakes Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599012679

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1/3 cup (53g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Cinnamon Oat Power Cakes Flapjack & Waffle Mix are 63% in carbs, 9% in fat, and 28% in protein.

carbs: 63%

fat: 9%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Oat Power Cakes Flapjack & Waffle Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Oat Power Cakes Flapjack & Waffle Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Cinnamon, Buttermilk, Sea Salt.