Classic Plant-based Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599015083

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 53g

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Classic Plant-based Flapjack & Waffle Mix are 67% in carbs, 9% in fat, and 24% in protein.

carbs: 67%

fat: 9%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Plant-based Flapjack & Waffle Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Plant-based Flapjack & Waffle Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Pea Protein Concentrate, Brown Rice Protein Concentrate, Wheat Protein Isolate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sea Salt.