Cinnamon 100% Whole Grains Unleashed Oatmeal

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Brand Kodiak Cakes

UPC Code 705599013881

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Size 60g

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cinnamon 100% Whole Grains Unleashed Oatmeal are 64% in carbs, 12% in fat, and 24% in protein.

carbs: 64%

fat: 12%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon 100% Whole Grains Unleashed Oatmeal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon 100% Whole Grains Unleashed Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Rolled Oats, Pea, Protein Concentrate With Tapioca, Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon.