Romano Cheese & Honey Flavor Thin Crisps Crackers
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UPC Code
044000055707
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
14 crackers (29g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Romano Cheese & Honey Flavor Thin Crisps Crackers are
60% in carbs, 31% in fat, and 9% in protein.
carbs:
60%
fat:
31%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Romano Cheese & Honey Flavor Thin Crisps Crackers is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romano Cheese & Honey Flavor Thin Crisps Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Maltodextrin, Sugar, Enzyme Modified Cheese Powders (Romano Cheese From Cow's Milk, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Cultures, Enzymes), Honey Powder, Whey, Dried Distilled White Vinegar, Natural Flavor.
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