Mixed Nuts & Fruit

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Brand Oskri

UPC Code 666016310719

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 package (28g)

package

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mixed Nuts & Fruit are 23% in carbs, 68% in fat, and 10% in protein.

carbs: 23%

fat: 68%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts & Fruit is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts & Fruit is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.