Mankino, Khat Mitha Mix
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UPC Code
964000821174
Data Source
USDA
Serving Sizes
0.353 oz (10g)
Calories
54
Total Fat
3g
4%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.4g
5%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.353 oz of Mankino, Khat Mitha Mix are
42% in carbs, 50% in fat, and 7% in protein.
carbs:
42%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mankino, Khat Mitha Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mankino, Khat Mitha Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gram Flour, Gram Pulses, Rice Flakes, Brown Lentil (Masoor Pulses), Vegetable Oil (Palm Olein), Peanuts, Green Peas, Sugar, Salt, Dill, Turmeric, Green Chillies Powder, Sodium Bi-carbonate, Citric Acid, Permitted Food Colours Yellow. 5 (E-102) Blue. 1 (E-133)
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