Peanut Butter Flavor Protein Powder

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Brand Tru-nut

UPC Code 856576005402

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Size 25g

Calories 120

Total Fat 6g 8%

Saturated Fat 3.6g 18%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Peanut Butter Flavor Protein Powder are 10% in carbs, 43% in fat, and 48% in protein.

carbs: 10%

fat: 43%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavor Protein Powder is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavor Protein Powder is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.