Raspberry Chocolate Twist Raspberry Acai Non-fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut ""crunch""

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Brand Chobani

UPC Code 818290010094

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 4.2 oz (119g)

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of Raspberry Chocolate Twist Raspberry Acai Non-fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut ""crunch"" are 42% in carbs, 23% in fat, and 35% in protein.

carbs: 42%

fat: 23%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Chocolate Twist Raspberry Acai Non-fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut ""crunch"" is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Chocolate Twist Raspberry Acai Non-fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut ""crunch"" is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Chicory Root Fiber, Sugar, Raspberries, Cocoa Butter, Coconut, Milk, Acai Puree, Unsweetened Chocolate, Fruit Pectin, Organic Soy Lecithin, Evaporated Cane Sugar, Natural Flavors, Locust Bean Gum, Guar Gum, Monkfruit Extract, Lemon Juice Concentrate, Stevia Leaf Extract.