Asiago Cheese

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Brand Boar's Head

UPC Code 042421150223

Data Source USDA

Nutrition Facts

Package Weight 18 oz/226 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 311mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Asiago Cheese are 3% in carbs, 76% in fat, and 21% in protein.

carbs: 3%

fat: 76%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Cheese is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.